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Stress Management for Life: A Research-Based Experiential Approach
Paperback
Series: Mindtap Course List
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ISBN10: 0357363965
ISBN13: 9780357363966
Publisher: Cengage Learning
Published: Apr 13 2020
Pages: 432
Weight: 2.00
Height: 0.60 Width: 8.50 Depth: 10.80
Language: English
ISBN13: 9780357363966
Publisher: Cengage Learning
Published: Apr 13 2020
Pages: 432
Weight: 2.00
Height: 0.60 Width: 8.50 Depth: 10.80
Language: English
Finally, a textbook that you don't mind reading. In fact, you'll probably share it with your stressed-out family and friends. And when the class has finished, you probably won't sell it back. STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, 5th Edition, and the accompanying stress-reducing audio files, contain all the leading-edge tools, principles, and experiences you need to help you profoundly reduce and even prevent stress. More than just a book about how to manage stress, this book offers you a life-changing experience. If you're tired of headaches, difficulties sleeping, feeling burned out or depressed, or experiencing a host of other chronic stress symptoms; if you'd like to master mindfulness, meditation, yoga, positive self-talk, find meaning, manage your time, and dozens of other stress-managing tools, this is the only stress management book you'll ever need.
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