Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Strength LAB: Explosive Strength and Maximum Power for Athletes

Strength LAB: Explosive Strength and Maximum Power for Athletes

Vincent, Matthew

Paperback

Sports General

ISBN10: 1500518719
ISBN13: 9781500518714
Publisher: Createspace
Published: Jul 14 2014
Pages: 84
Weight: 0.48
Height: 0.17 Width: 8.50 Depth: 11.02
Language: English
Strength LAB: Explosive Power and Maximum Strength for Athletes This book is the follow up from Matt Vincent's Training LAB. The first book was a block periodization training program aimed at strength athletes specifically those training for the Highland Games. Matt is the 2012 Highland Games World Champion. He also also competed at a national level in Strongman, Weightlifting, and Powerlifitng. He also participates in Crossfit helping athletes when he can with programming and becoming the strongest athlete they can become. Strength LAB: explains his philosophies for training as well as lays out block programming for any strength athlete looking to build max strength and explosive power. Focus on big Main lifts, Squat, Deadlift, Bench, Push Press, Snatch, and Clean. He covers Mobility issues, Conditioning, and a simple training program called The HVIII. It is a 5 week program, simple and effective, run it on repeat and keep making progress. Cheers and Spread the HVIII

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