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Strength And Conditioning For The Cheer Athlete: A Guide To Improving Performance And Reducing Injury In Cheer
Paperback
Publisher: Move Better
Published: Jun 2 2025
Pages: 142
Weight: 0.44
Height: 0.30 Width: 6.00 Depth: 9.00
Language: English
Cheerleading is a sport. It's time we start training like it.
Whether you're a cheerleader, coach, or parent, Strength and Conditioning for the Cheer Athlete is your go-to guide for building strength, boosting performance, and staying injury-free.
Written by Dr. Laura Turner, licensed physical therapist and certified strength coach known as The Cheer PT, this book breaks down the essential movement principles that every cheer athlete needs to succeed-on and off the mat.
You'll learn how to:
Build functional strength for all cheer positions: flyer, base, and back spot
Improve mobility, balance, and coordination
Master proper warm-ups, cool-downs, and recovery routines
Prevent common injuries before they happen
Train smarter during the off-season to come back stronger
Designed with busy athletes and coaches in mind, this book includes easy-to-understand explanations, sample exercises, and expert tips to apply right away. There are QR codes and links to exercise plans included.
Whether you're new to strength training or looking to take your skills to the next level, Strength and Conditioning for the Cheer Athlete will help you move better, perform better, and cheer stronger.
It's not just about being more flexible-it's about being more powerful, more confident, and more prepared.
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