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Stark im Kopf - Stark im Team
Paperback
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ISBN10: 3696354589
ISBN13: 9783696354589
Publisher: Bod - Books on Demand
Published: Jun 30 2026
Pages: 180
Weight: 0.98
Height: 0.38 Width: 8.27 Depth: 11.69
Language: German
ISBN13: 9783696354589
Publisher: Bod - Books on Demand
Published: Jun 30 2026
Pages: 180
Weight: 0.98
Height: 0.38 Width: 8.27 Depth: 11.69
Language: German
Stark im Kopf. Stark im Team. Dieses Trainingstagebuch begleitet Teamsportler durch die gesamte Saison und hilft dabei, nicht nur körperlich, sondern auch mental stärker zu werden. Mit gezielten Reflexionsfragen vor und nach dem Training lernst du, bewusster zu trainieren, deine Fortschritte wahrzunehmen und aus jeder Einheit das Beste herauszuholen. Motivationsseiten zu Themen wie Selbstvertrauen, Fokus, Druck, Teamgeist, Verantwortung, Kommunikation und mentale Stärke unterstützen dich dabei, dein volles Potenzial zu entfalten. Monatliche Reflexionsseiten und Stimmungsbarometer helfen dir, deine Entwicklung sichtbar zu machen, Erfolge bewusst wahrzunehmen und neue Ziele zu setzen. Dieses Tagebuch erinnert dich immer wieder daran, deine eigenen Stärken und die Stärken deines Teams zu erkennen. Denn nachhaltiger Erfolg entsteht nicht nur durch körperliches Training, sondern auch durch die Fähigkeit, fokussiert zu bleiben, Herausforderungen anzunehmen und gemeinsam zu wachsen. Für alle, die im Teamsport nicht nur trainieren, sondern sich persönlich weiterentwickeln möchten: mental, emotional und als Teil eines starken Teams.
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