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Sports Nutrition
Paperback
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ISBN10: 936144137X
ISBN13: 9789361441370
Publisher: Neelkanth Prakashan
Published: May 13 2024
Pages: 84
Weight: 0.48
Height: 0.17 Width: 8.50 Depth: 11.00
Language: English
ISBN13: 9789361441370
Publisher: Neelkanth Prakashan
Published: May 13 2024
Pages: 84
Weight: 0.48
Height: 0.17 Width: 8.50 Depth: 11.00
Language: English
Sports Nutrition: Focuses on the dietary needs and strategies to optimize athletic performance. It includes the study of macronutrients (carbs, protein, fats), micronutrients (vitamins, minerals), hydration, supplementation, and timing of food intake for peak performance.
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