Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Self help with Anxiety - Gen Z

Self help with Anxiety - Gen Z

Kyndnes, Jennifer

Paperback

General ParentingMental HealthSelf-Help

ISBN10: 1991192541
ISBN13: 9781991192547
Publisher: Jennifer Kyndnes
Published: Jul 12 2023
Pages: 94
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: English

Are you sick of suffering with anxious thoughts and feelings?

If left unattended, anxiety can wreak havoc on anyone's mental and physical well-being.

Whether it is the pressure of social media, friendship groups, or other larger world problems, there are many things that can bring today's youth plenty of anxiety. Therefore, it should come as no surprise that many Gen Zers & Teens struggle with it and suffer the consequences.

And while previous generations were able to go home and switch off, mentally recharging for the next day, the recent advancements in digital technology mean that Gen Z is not afforded the same time and privacy for essential reflection.

As a result, it is almost impossible not to suffer from anxiety as a young person growing up today. Without the right tools, that is.

Introducing Help With Anxiety--Gen Z, a book that offers help and support on adulting, financial worries, career decisions, social media, and friendships.

This is the perfect book to help navigate mental health during these tough new times.

There is no one-size-fits-all solution for anxiety. Instead, this book provides you with options on how to handle anxious thoughts and feelings.

The book discusses the challenges of adulting, social media, career decisions, how they cause anxiety, and particularly how to face them. Learn how to embrace the feeling of fear, and then act anyway!

Rather than suffering alone, this book will teach you how to reframe your mind and live a less anxious and much healthier life. Instead of spending hours stressing, wouldn't you rather live a life full of happiness and contentment?

Inside Help With Anxiety--Gen Z, discover:

Also from

Kyndnes, Jennifer

View All

Also in

Mental Health

View All