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Self-Coached Climber [With DVD]
Paperback
Publisher Price: $36.95
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ISBN10: 0811733394
ISBN13: 9780811733397
Publisher: Stackpole Books
Published: Feb 17 2006
Pages: 240
Weight: 1.40
Height: 0.52 Width: 7.18 Depth: 9.14
Language: English
ISBN13: 9780811733397
Publisher: Stackpole Books
Published: Feb 17 2006
Pages: 240
Weight: 1.40
Height: 0.52 Width: 7.18 Depth: 9.14
Language: English
Still the best book on improving at climbing ... worth every penny and more. -- Dave MacLeod, online climbing coach blog In full color with 52 practical training exercises designed to advance technique Detailed anatomical illustrations explain climbing physiology Includes an 85-minute DVD that shows concepts in action
A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http: //www.banffmountainfestivals.ca/festivals/2007/book/finalists.asp
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