Sign-In
Cart
Selbstfürsorge - Leicht gemacht!
Paperback
Please select the version of book you would like to purchase.
ISBN13: 9798875537226
Publisher: Independently Published
Published: Jan 22 2024
Pages: 74
Weight: 0.26
Height: 0.15 Width: 6.14 Depth: 9.21
Language: German
Publisher: Independently Published
Published: Jan 22 2024
Pages: 74
Weight: 0.26
Height: 0.15 Width: 6.14 Depth: 9.21
Language: German
Das Buch ermöglicht es die eigene Selbstfürsorgepraxis zu entwickeln und in den Alltag zu integrieren. Mit dem Buch bietet die Autorin eine Möglichkeit der Hilfe zur Selbsthilfe an, indem sie den Leser in fünf Schritten auf dem eigenen Weg zur Selbstfürsorge unterstützt.
Illustrationen und Platz für die eigenen Notizen machen aus dem Arbeitsbuch einen ganz persönlichen Begleiter.
Illustrationen und Platz für die eigenen Notizen machen aus dem Arbeitsbuch einen ganz persönlichen Begleiter.
Das Buch ist störungs- und therapieschulenübergreifend und kann die Psychotherapie wohlwollend ergänzen.Inklusive:
Aus dem Vorwort: Die Erfahrungen während meiner ärztlichen Tätigkeit in der Psychosomatischen Klinik zeigten mir wie sinnvoll es ist Selbstfürsorge zu praktizieren, nicht nur in Krisenzeiten.
Einer meiner Lehrer sagte immer, Segeln lernt man nicht bei Sturm. Segeln lernt man, wenn das Meer ruhig ist und jede
Handlung und Bewegung eingeübt werden kann. Erst dann kann das Schiff im Sturm navigiert werden. Eine gewisse Routine und vorsorglich zu handeln, erleichtert es in Krisenzeiten wieder zu sich zu kommen und in die innere Mitte zu finden.
Es gibt viele verschiedene Möglichkeiten und Methoden der Selbstfürsorge. Nach meiner Erfahrung ist eine tiefgreifende Veränderung erst dann möglich, wenn man sich Dinge mehr und mehr bewusst macht, innehält und sich den eigenen
Mustern stellt. Gerade sehr tief verinnerlichte Glaubensmuster und negative, selbstverurteilende Denkweisen tragen immer
wieder zu Stimmungseinbrüchen und Krisen bei. Die Entwicklung einer wohlwollenden, liebevoll beistehenden inneren Stimme kann dabei eine langfristige Praxis und Achtsamkeit erfordern. Sie ist mit Sicherheit eine der kraftvollsten Möglichkeiten, um in einem guten Kontakt mit sich selbst zu sein. Viele Selbstfürsorgepraktiken und Methoden können das unterstützen.
In diesem kleinen Buch habe ich einige Dinge zusammengefasst, die ich für sinnvoll erachte und von meinen Patienten als hilfreich empfunden wurden. Die verschiedenen Praktiken sind in sieben Kategorien unterteilt. In fünf Schritten führe ich dich zu deiner ganz eigenen Selbstfürsorgepraxis. Dabei ist es mir ein Anliegen dich zu unterstützen und zu motivieren deinen eigenen Weg zu dir selbst zu gehen.
- 9 Abbildungen
- über 30 Übungen und Anregungen zur Selbstreflexion
- Wochenkalender
Aus dem Vorwort: Die Erfahrungen während meiner ärztlichen Tätigkeit in der Psychosomatischen Klinik zeigten mir wie sinnvoll es ist Selbstfürsorge zu praktizieren, nicht nur in Krisenzeiten.
Einer meiner Lehrer sagte immer, Segeln lernt man nicht bei Sturm. Segeln lernt man, wenn das Meer ruhig ist und jede
Handlung und Bewegung eingeübt werden kann. Erst dann kann das Schiff im Sturm navigiert werden. Eine gewisse Routine und vorsorglich zu handeln, erleichtert es in Krisenzeiten wieder zu sich zu kommen und in die innere Mitte zu finden.
Es gibt viele verschiedene Möglichkeiten und Methoden der Selbstfürsorge. Nach meiner Erfahrung ist eine tiefgreifende Veränderung erst dann möglich, wenn man sich Dinge mehr und mehr bewusst macht, innehält und sich den eigenen
Mustern stellt. Gerade sehr tief verinnerlichte Glaubensmuster und negative, selbstverurteilende Denkweisen tragen immer
wieder zu Stimmungseinbrüchen und Krisen bei. Die Entwicklung einer wohlwollenden, liebevoll beistehenden inneren Stimme kann dabei eine langfristige Praxis und Achtsamkeit erfordern. Sie ist mit Sicherheit eine der kraftvollsten Möglichkeiten, um in einem guten Kontakt mit sich selbst zu sein. Viele Selbstfürsorgepraktiken und Methoden können das unterstützen.
In diesem kleinen Buch habe ich einige Dinge zusammengefasst, die ich für sinnvoll erachte und von meinen Patienten als hilfreich empfunden wurden. Die verschiedenen Praktiken sind in sieben Kategorien unterteilt. In fünf Schritten führe ich dich zu deiner ganz eigenen Selbstfürsorgepraxis. Dabei ist es mir ein Anliegen dich zu unterstützen und zu motivieren deinen eigenen Weg zu dir selbst zu gehen.
Also from
Werner, Andrea
An Investigation Into Christian Sme Owner-Managers' Conceptualisations of Practice
Werner, Andrea
Paperback
$44.94
Also in
Mental Health
The ADHD Workbook for Kids: Helping Children Gain Self-Confidence, Social Skills, & Self-Control
Shapiro, Lawrence E.
Paperback
$23.70
The Chemistry of Joy Workbook: Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulness
Emmons, Henry
Paperback
From $11.99
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]
Segal, Zindel
Williams, Mark
Teasdale, John
Paperback
$11.99
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Van Der Kolk, Bessel
Paperback
From $12.99
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
$14.20
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Haidt, Jonathan
Hardcover
From $14.99
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Koga, Fumitake
Kishimi, Ichiro
Paperback
$18.04
The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life
Warren MD W. Lee
Hardcover
$27.54
A Guide to Open Water Lifesaving: Lessons on Love, Care, and Survival: A Memoir
Eubanks, Virginia
Hardcover
$28.80
Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression
Schubiner, Howard, MD
Hardcover
$28.80
The Digital Delusion: How Classroom Technology Harms Our Kids' Learning--And How to Help Them Thrive Again; Updated Edition
Cooney Horvath, Jared, PhD Med
Paperback
$20.90
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)
Beattie, Melody
Paperback
$18.00
How to Deal with Your ____ So Your Kids Don't Have to: An Encyclopedia for Ditching Your Emotional Baggage
Harwood, Eli, M. a. Lpc
Hardcover
$25.19
Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents
Lebowitz, Eli R.
Paperback
$18.98
The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a
McKay, Matthew
Wood, Jeffrey C.
Brantley, Jeffrey
Paperback
$24.65
Your Ocd Will Hate This Book: A Proven System to Overcome Obsessive-Compulsive Disorder and Take Back Your Life
Peterson, Nathan
Hardcover
$25.20
It's Ok That You're Not Ok: Meeting Grief and Loss in a Culture That Doesn't Understand
Devine, Megan
Paperback
From $10.99
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Schwartz, Arielle, PhD
Paperback
$16.14
Why We Fight: A Transformative Road Map to Healing Conflict in Any Relationship
Polinder, Kim
Hardcover
$27.00
Why Does Everybody Hate Me?: Living and Loving with Rejection Sensitivity Dysphoria
Partridge, Alex
Paperback
$18.99
Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships
Barkley, Russell A.
Paperback
$18.95
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Wolynn, Mark
Paperback
From $11.99
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
Menakem, Resmaa
Paperback
From $11.99
How Will I Ever Get Through This?: Evidence-Based Tools to Help You Heal from Hardship, Grief, and Loss
Hone, Lucy
Paperback
$18.05
Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff
White, Dana K.
Paperback
$18.99
Overcoming the Wall of Awful: Why It's Hard to Get Things Done with Adhd, Autism, and Anxiety (and How to Do Them Anyway)
Mahan Med MS, Brendan
Capell, Alex Hughes
Hardcover
$28.50
El Cuerpo Lleva La Cuenta: Cerebro, Mente Y Cuerpo En La Superación del Trauma / The Body Keeps the Score
Van Der Kolk, Bessel
Paperback
$17.05
The Success Trap: How the Pressure to Stand Out Is Fueling Anxiety, Depression, and Burnout in Teens--And the Fundamental Fix They Deserve
Slavin, Stuart, MD Med
Hardcover
$28.50
When the Ache Remains: Lessons on Tending to the Unfixable and Finding Beauty Anyway
Olivera, Lisa
Hardcover
$23.40
Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
Hamdani, Sasha
Hardcover
$16.14
The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts
Schwartz, Richard C.
Paperback
$21.84
Ungrateful Immigrant Daughter: A Memoir from the Child of a Mail-Order Bride
Suvorova, Katya
Paperback
$17.99
Trauma and Recovery: The Aftermath of Violence---From Domestic Abuse to Political Terror
Herman, Judith Lewis
Paperback
$21.84
What Happened to You?: Conversations on Trauma, Resilience, and Healing
Winfrey, Oprah
Perry, Bruce D., M. D. PH. D.
Hardcover
From $11.99
The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate
Kemp, Jennifer
Mitchelson, Monique
Paperback
$24.65
Finding Meaning: The Sixth Stage of Grief Workbook: Tools for Releasing Pain and Remembering with Love
Kessler, David
Paperback
$18.99
The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It
Apigian, Aimie
Hardcover
$26.96
The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life
Free CCC, Jenna
Hardcover
$22.49
Once I Get Started: The Adult ADHD Program for Turning Your Intentions Into Actions
Ramsay, Russell, PH. D.
Hardcover
$28.80
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Van Der Kolk, Bessel
Hardcover
$32.30
One in Five: Why Child Sexual Abuse Is Our Biggest Public Health Crisis--And What We Can Do to Stop It
Malone, Luke
Letourneau, Elizabeth J.
Hardcover
$28.50
Parenting Anxiety: Breaking the Cycle of Worry and Raising Resilient Kids
Elkins, Meredith, PhD
Elkins, Meredith, PhD
Hardcover
$28.50
Where Do You Feel That in Your Body?: Moving Beyond Talk Therapy to Understand the Language of the Nervous System
Saunders, Simone
Hardcover
$28.50
Mind Over Mood: Change How You Feel by Changing the Way You Think
Greenberger, Dennis
Padesky, Christine A.
Paperback
$25.60
Ungrateful Immigrant Daughter: A Memoir from the Child of a Mail-Order Bride
Suvorova, Katya
Hardcover
$28.49
Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
Levine, Peter A.
Paperback
From $10.99
The ADHD Women's Wellbeing Toolkit: Embrace Your Authentic Self and Harness Your True Potential
Moryoussef, Kate
Hardcover
$18.99
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Koga, Fumitake
Kishimi, Ichiro
Hardcover
$27.54
Therapy Nation: How America Got Hooked on Therapy and Why It's Left Us More Anxious and Divided
Alpert, Jonathan
Hardcover
$28.80
Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers
Kleiman, Karen
Hardcover
$18.04
How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
McCabe, Jessica
Hardcover
$28.50
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
Hayes, Steven C.
Paperback
$23.70
ADHD and Women: A Guide to Optimizing Your Hormones and Thriving with ADHD
Brighten, Jolene
Hardcover
$31.50
Together: The Healing Power of Human Connection in a Sometimes Lonely World
Murthy, Vivek H.
Paperback
$18.99
Girlhood, Translated: Understanding Young Women in the Age of Therapy Speak and Self-Diagnosis
Garfinkle-Crowell, Suzanne, M. D.
Hardcover
$28.50
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder
Mason, Paul T. T.
Kreger, Randi
Paperback
$19.90
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry
Pittman, Catherine M.
Karle, Elizabeth M.
Paperback
$18.00
Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!
Neff, Megan Anna
Hardcover
$14.39
Embracing Our Fragmented Selves: A Workbook for Trauma Survivors and Therapists
Fisher, Janina
Paperback
$33.24
I Hate You--Don't Leave Me: Third Edition: Understanding the Borderline Personality
Straus, Hal
Kreisman, Jerold J.
Paperback
$20.90
Your Anxiety Is Giving Me Anxiety: A Survival Guide for Thriving in a High-Stress World
April, Elizabeth
Paperback
$20.85
The Road Less Traveled, Timeless Edition: A New Psychology of Love, Traditional Values and Spiritual Growth
Peck, M. Scott
Paperback
From $10.99
Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Seif, Martin N.
Winston, Sally M.
Paperback
$18.95
Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
$19.95
MANUAL SUPERANDO PÉRDIDAS EMOCIONALES, vigésimo aniversario, edición extendida: programa de acción para superar la muerte, el divorcio y otras pérdida
Friedman, Russell
James, John W.
Paperback
$16.14
A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers
Frank, Michelle
Solden, Sari
Paperback
$20.85
The Unfragile Mind: A Physician's Call for Restoring Hope and Humanity to Mental Health Care
Francis, Gavin
Hardcover
$28.45
Actually, You're Fine: A Compassionate, Practical Guide to Maximizing Your Child's Potential in the Age of Anxiety
Davis, Katie S.
Hardcover
$28.50
Even the Darkest Night: A Father's Journey of Hope and Healing from Paternal Depression
Choukalas, Christopher G., MD
Hardcover
$28.50
The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps
Orlov, Melissa
Paperback
$20.85
Mind Drama: The Science of Rumination and How to Outwit Your Inner Defeatist
Nakazawa, Donna Jackson
Hardcover
$26.60
Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety
Sachs, Nicole J., Lcsw
Hardcover
$28.50
Thriving with ADHD Workbook for Kids: 60 Fun Activities to Help Children Self-Regulate, Focus, and Succeed
Miller, Kelli, Lcsw MSW
Paperback
$17.09
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Gillihan, Seth J., PhD
Paperback
From $9.99
What Happened to You?: Conversations on Trauma, Resilience, and Healing
Winfrey, Oprah
Perry, Bruce D., M. D. PH. D.
Paperback
$17.99
Why We Suffer and How We Heal: Using Narrative, Ritual, and Purpose to Flourish Through Life's Challenges
Song, Suzan, MD PhD
Hardcover
$28.50
Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD
Rosier Tamara Phd
Paperback
$18.04
Ifs (Internal Family Systems) Health Therapy: Treating Trauma-Related Physical Illness & Toxic Stress
Schwartz, Richard C.
Sowell, Nancy
Sweezy, Martha
Paperback
$33.24
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Brewer, Judson
Paperback
$19.00
Enciende Tu Cerebro: La Clave Para La Felicidad, La Manera de Pensar Y La Salud
Leaf, Dra Caroline
Paperback
$18.04
You're Not in Trouble: The ADHD Guide to Building Healthy, Connected Relationships
Carder, Kristen
Hardcover
$27.55
Holy Hurt: Understanding Spiritual Trauma and the Process of Healing
McBride, Hillary L., PhD
McBride, Hillary L., PhD
Paperback
$21.84
Freedom from Panic: Evidence-Based Techniques to End Avoidance and Stop Panic Before It Stops You
Zucker, Bonnie
Paperback
$18.95
Strength beyond the Shadows: Overcoming a Childhood of Trauma, Neglect, and Sexual Abuse
Gehle, Seth
Paperback
$21.54
I Don't Want to Talk about It: Overcoming the Secret Legacy of Male Depression
Real, Terrence
Paperback
$18.99
Living Well with Adult ADHD: Practical Strategies for Improving Your Daily Life
Barkley, Russell A.
Knouse, Laura E.
Paperback
$18.00
Artistry of the Mentally Ill: A Contribution to the Psychology and Psychopathology of Configuration
Prinzhorn, Hans
Paperback
$50.97
How to Thrive at College: A Guide to the Ups and Downs of Mental Health on Campus
Ross, Mathilde
Paperback
$18.99
The Shame Compass: A Radical Framework for Trauma Healing and Self-Acceptance
Spinelli, Frank
Paperback
$17.05
Anxiety Relief for Kids: On-The-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance
Walker, Bridget Flynn
Paperback
$20.85
Pure O Ocd: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
Lejeune, Chad
Paperback
$19.90
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Sockolov, Matthew
Paperback
From $11.99
Who You're Becoming: The Slow and Courageous Work of Cultivating Character in a Narcissistic Age
Degroat, Chuck
Paperback
$18.04
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your Bpd
Fox, Daniel J.
Paperback
$23.70
You Can't Be Brave Until You're Scared: A Call for Courageous Women to Face Fear, Fight Anxiety, and Awaken Holy Awe
Connolly, Jess
Paperback
$18.99
Psychedelic Medicine & Internal Family Systems (Ifs) Therapy: A Clinical Skills Manual
Lovas, David
Schwartz, Richard C.
Sweezy, Martha
Paperback
$33.24
All in Your Head: Illness as Identity, Trauma as Fashion, and the Desire to Be Disordered
DeBoer, Fredrik
Hardcover
$28.50
Unoffendable: How Just One Change Can Make All of Life Better (Updated with Two New Chapters)
Hansen, Brant
Paperback
$18.99
Helping Kids Through Grief: A Parent's Guide for Making Sense of Death, Processing Loss, and Finding Hope
Goff, Sissy, Lpc-Mhsp
Paperback
$18.04
The Wisdom of Your Body: Finding Healing, Wholeness, and Connection Through Embodied Living
McBride, Hillary L., PhD
Paperback
$18.99
Nervous Systems: Spiritual Practices to Calm Anxiety in Your Body, the Church, and Politics
Billups, Sara
Paperback
$18.99