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SYNCCycling - The Manual
Paperback
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ISBN10: 0557692962
ISBN13: 9780557692965
Publisher: Al Lavallis Enterprises Llc
Published: Sep 22 2010
Pages: 82
Weight: 0.47
Height: 0.17 Width: 8.50 Depth: 11.00
Language: English
ISBN13: 9780557692965
Publisher: Al Lavallis Enterprises Llc
Published: Sep 22 2010
Pages: 82
Weight: 0.47
Height: 0.17 Width: 8.50 Depth: 11.00
Language: English
SyncCycling(R) is a unique method of indoor cycling that emphasizes the class working together as a group. It is a fusion of traditional cycling with dance choreography. The result is a very intense cardiovascular workout in a group dynamic that is a lot of fun! This manual is designed to educate and instruct both students and teachers. Whether you're interested in just learning a new workout or becoming an instructor, this manual provides a step-by-step guide to enjoying this new style of indoor cycling.
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