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Swimming Training Guide: The BASIC SWIMMING FUNDAMENTALS FOR EVERYONE
Paperback
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ISBN13: 9798882514685
Publisher: Independently Published
Published: Feb 22 2024
Pages: 76
Weight: 0.25
Height: 0.16 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Feb 22 2024
Pages: 76
Weight: 0.25
Height: 0.16 Width: 6.00 Depth: 9.00
Language: English
SWIMMING TRAINING GUIDE
Dive into the insiders tips designed to elevate your performance in the water. Wether you are a novice swimmer aiming to conquer your first lap or a seasoned athlete striving for podium finishes, this guide has you covered. This book will propel you to a new depth of speed, strength and confidence.
Dive into the insiders tips designed to elevate your performance in the water. Wether you are a novice swimmer aiming to conquer your first lap or a seasoned athlete striving for podium finishes, this guide has you covered. This book will propel you to a new depth of speed, strength and confidence.
INSIDE THIS BOOK
- Essential swimming gear
- Water anxiety
- Learning basic safety principles
- Mastering floating techniques
- Understanding buoyancy and body position
- Factors affecting buoyancy
- Introduction to basic kicking techniques
- TIPS for effective kicking
- Learning rhythmic breathing
- Understanding and practicing various swimming strokes
- Understanding breath control during different strokes
- Competitive swimming
- Mastering starts, turns and finishes in swimming.
- Fitness swimming
- Using swimming for weight management and overall health
- Incorporating different swimming styles for fitness goals.
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