Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
A Strong{er} Approach To Fitness

A Strong{er} Approach To Fitness

Lewis, Michael R.

Paperback

Sports General

ISBN10: 1329317092
ISBN13: 9781329317093
Publisher: Lulu Pr
Published: Jul 3 2015
Pages: 138
Weight: 0.47
Height: 0.32 Width: 6.00 Depth: 9.00
Language: English
This book is designed to provide the reader with a comprehensive exploration of physical fitness illustrating the importance of various strength training programs. This book shows the readers how to combine exercises into progressive strength programs, and how to apply intensity, volume, recovery and exercise sequencing for long term training goals. This book also describes the big three core lifts: squat, bench press and deadlift, plus many other strength training programs and techniques.

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