Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
STRETCHED Not Broken: A Caregiver's Toolbox For Reducing and Managing Stress

STRETCHED Not Broken: A Caregiver's Toolbox For Reducing and Managing Stress

Rickard, Lcsw Carol L.

Paperback

Series: Friends & Family Version, Book 1

General Parenting

ISBN10: 0990847640
ISBN13: 9780990847649
Publisher: Well Youniv Pubn
Published: May 20 2016
Pages: 146
Weight: 0.39
Height: 0.31 Width: 5.51 Depth: 8.50
Language: English
Research has shown caregivers are the MOST vulnerable when it comes to the impact of stress on their health and wellbeing. Not only are they more likely to experience higher levels of depression and anxiety, they also have higher rates of physical health problems such as hypertension, diabetes, and heart disease. Yet, it is possible to minimize these risks by taking action to reduce and manage stress!STRETECHED not Broken is a quick & simple, practical guide to reducing and managing the stress that goes along with being a caregiver. Inside you will find a variety of tools that can be used with many different situations. Nobody experiences stress the same way AND there is no tool that works the same way for everybody. So Carol doesn't provide a one size fits all solution! Instead you will find over 60 stress tools to pick from. You are sure to find many that will work for you! More importantly, they are tools you can begin using right away! Go ahead and make this small investment in your health. You will be glad you did!

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