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Strategies FOR MANAGING Anxiety: guide for Managing Anxiety- for adult - student

Strategies FOR MANAGING Anxiety: guide for Managing Anxiety- for adult - student

Paperback

Mental Health

ISBN13: 9798399107929
Publisher: Independently Published
Published: Jun 20 2023
Pages: 126
Weight: 0.39
Height: 0.27 Width: 6.00 Depth: 9.00
Language: English
Anxiety is a common emotion that everyone experiences at some point in their lives. It is a feeling of unease, worry, or fear about the future or a particular situation. Numerous factors, such as work-work-related, relationship issues, financial problems, or health concerns, can trigger anxiety. It can also be a symptom of a mental health condition, such as generalized anxiety disorder (GAD), panic disorder, or social anxiety disorder. Anxiety can manifest in diverse ways, including physical, emotional, and behavioral symptoms.

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Mental Health