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Self-Care Moments
Paperback
Publisher Price: $19.95
ISBN13: 9781068846311
Publisher: Fernaura Press
Published: Nov 6 2024
Pages: 92
Weight: 0.52
Height: 0.19 Width: 8.50 Depth: 11.00
Language: English
Created by a social worker and therapist, Self-Care Moments: A Workbook to Navigate Your Grief is a compassionate companion for anyone experiencing loss, designed to help you process grief and discover moments of healing. Whether used alone or with the self-help book Over the Rainbow: The Love, Loss, & Legacy of Your Dog, this workbook offers a range of activities-including journaling, guided meditations, and hands-on reflections-to deepen understanding and foster meaningful insights.
Please note: Some activities in Self-Care Moments also appear in Over the Rainbow. While Self-Care Moments stands on its own, reading Over the Rainbow offers additional insights into the concepts behind grief and mourning. Both resources are available at kristahelman.com.
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