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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Stop Unreality, Second Edition: A Guide to Conquering Depersonalization, Derealization, DPD, Anxiety & Depression (Newest Edition)

Stop Unreality, Second Edition: A Guide to Conquering Depersonalization, Derealization, DPD, Anxiety & Depression (Newest Edition)

Paperback

Mental Health

ISBN10: 1717498884
ISBN13: 9781717498885
Publisher: Createspace
Published: Nov 13 2015
Pages: 182
Weight: 0.47
Height: 0.42 Width: 5.25 Depth: 8.00
Language: English
READY TO FEEL LIKE YOUR NORMAL SELF AGAIN?Depersonalization & derealization are the third most common mental health symptoms next to anxiety & depression. Millions suffer from it, yet it is virtually unstudied in medicine. Why? There are a couple theories. Mostly I think it's because it mimics the same symptoms of anxiety & depression, and often DP/DR accompanies anxiety & depression. They seem to all be interconnected in some way. Anxiety & depression get much more research put into them because they are way more frequently seen, but the problem is that DP/DR are both very, very hard to effectively describe to someone who has not experienced it.-From Stop UnrealityStop Unreality can help you to understand the inner-workings of depersonalization & derealization, along with battling against anxiety & depression. It is a guide directly taken from a sufferer of these conditions, and it utilizes tools that will help you toward a potential speedy recovery. From theories to therapies such as Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Mindfulness techniques, Stop Unreality can help put an end to feelings of unreality, and help you to live a better life with the condition.

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Mental Health