Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Stop Smoking Now 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques

Stop Smoking Now 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques

Marks, David

Paperback

Addiction & Recovery

Currently unavailable to order

ISBN10: 1472138651
ISBN13: 9781472138651
Publisher: Robinson Press
Published: Nov 7 2017
Pages: 368
Weight: 0.62
Height: 1.10 Width: 4.90 Depth: 7.70
Language: English

Have you ever tried to give up smoking?

Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good.

Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether.

You will learn:

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