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Squeezed: A Black Woman's Guide to Surviving the Sandwich Generation
Paperback
Series: The Black Health Literacy
Publisher: Independently Published
Published: Aug 15 2026
Pages: 142
Weight: 0.44
Height: 0.30 Width: 6.00 Depth: 9.00
Language: English
Squeezed: A Black Woman's Guide to Surviving the Sandwich Generation
Alicia Edmonson, LPN
The Black Health Literacy Series
You are holding everything together. Who is holding you?
You check on your parents before your children wake up. You manage two households, two sets of medications, two sets of appointments, and one impossible calendar - all while showing up for your job, your children, and everyone who needs you to be okay. You are the one who handles it. The one who stays. The one who notices when something is wrong and fixes it before anyone else sees the problem.
You are squeezed from every direction. And nobody is asking if you are okay.
Squeezed is the book Black women in the sandwich generation have needed and never had. Written by a licensed practical nurse who lived every chapter of this story - managing the decline of both parents simultaneously, losing them four months apart, raising children alone in the middle of it all, and doing it with the particular weight that Black women carry when everything falls on the most capable woman in the family - this book meets you exactly where you are.
Inside these pages you will find:
- The truth about anticipatory grief - mourning the parent you knew before the parent you are losing
- A clear clinical framework for understanding caregiver burnout and what it does to your body
- Practical tools for managing the financial squeeze without destroying your own future
- Honest conversation about the Strong Black Woman mythology and what it costs the women who live inside it
- Guidance for holding your children through grief while grieving yourself
- A proactive aging checklist that protects your own family from walking the road you just walked
- Permission - finally, fully, without condition - to not be okay
This book does not ask you to be stronger. It asks the people and systems around you to finally see what strength has cost you.
For the woman who has given everything:
You survived the squeeze. You loved people through their most vulnerable season with everything you had. You showed your children what it means to honor the people who gave you life.
Now this book sees you - and tells you the truth the culture rarely offers Black women clearly enough to land where it needs to land.
You are allowed to need things. You are allowed to ask for help. You are allowed to rest without earning it first.
Squeezed was written for the woman holding everything together who deserves, finally, to have something hold her.
Alicia Edmonson, LPN is a licensed practical nurse, author, and Black health literacy advocate. Squeezed is the first book in The Black Health Literacy Series.
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