Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Sport Psychology Essentials

Sport Psychology Essentials

Cruickshank, Andrew
Collins, Dave

Paperback

Sports GeneralGeneral PsychologyGeneral Fitness

Currently unavailable to order

ISBN10: 1492599433
ISBN13: 9781492599432
Publisher: Human Kinetics Pub Inc
Published: Apr 15 2022
Pages: 400
Weight: 1.76
Height: 1.10 Width: 6.90 Depth: 9.90
Language: English
Achieve the mindset of a superior athlete with Sport Psychology Essentials! This book is packed with research-based strategies for developing the mental skills necessary to reach your sport performance goals. Coeditor Dave Collins, PhD, is an expert sport psychology practitioner who has been a consultant to more than 80 world-class athletes or Olympic medalists as well as professional teams and performers. Coeditor Andrew Cruickshank, PhD, has also consulted with multiple elite teams and athletes, including world-class athletes and Olympic and Paralympic medalists. The coeditors' blended approach emphasizes the importance of integrating mental skills training into a holistic training approach to achieve competition-day success.

Sport Psychology Essentials will teach you to do the following:

  • Practice your mental skills during physical training so you are prepared to bring an elite athlete mindset to the arena.
  • Assess your athlete's or team's mental skills.
  • Use advanced sport psychology techniques that fit your unique personality and lifestyle to improve motivation, confidence, imagery, self-regulation, and concentration.
  • Enhance the performance potential of your team through leadership, team culture, and shared mental models.
  • Implement plans for optimal team and individual performance using program development, motor skills training, talent development, and strategies to persevere through slumps and adversity.

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