Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Spirited Walker: Fitness Walking for Clarity, Balance, and Spiritual Connection

The Spirited Walker: Fitness Walking for Clarity, Balance, and Spiritual Connection

Kortge, Carolyn S.

Paperback

Sports GeneralGeneral Fitness

ISBN10: 0060647361
ISBN13: 9780060647360
Publisher: HarperOne
Published: Apr 21 1998
Pages: 272
Weight: 0.46
Height: 0.68 Width: 5.32 Depth: 8.01
Language: English

Fitness walking for Body, Mind, and Soul

No matter how fast or far you walk, no matter what you goals or fitness level, whether you walk on a treadmill or in a forest, alone or with companions, this guide will lead you along a path of mental and physical exercise that travels from sole to soul. Author Carolyn Scott Kortge, an award-winning journalist and masters racewalker, offers a wealth of easy-to-do breathing exercises, visualisations, and active affirmations that transform fitness walking into a meditative practice - of awareness, spiritual renewal, and physical vitality. 'Whatever your motivation for walking - relaxation, aerobic fitness, weight loss, a healthy heart, or interaction with nature - a spirited walk can become the first step in a spiritual journey, ' Kortge says. With humour, anecdotes, and practical advice, she shows you how to take the first step and motivates you to walk for life with an approach for fitness that puts care of the soul on equal footing with care of the body.

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