Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Speed Skating Mastery: A Complete Training System for Ice Speed Skating, Inline Skating & Quad Roller Speed

Speed Skating Mastery: A Complete Training System for Ice Speed Skating, Inline Skating & Quad Roller Speed

Ingraham, Lacher Abril
Ingraham, Diverne J.

Paperback

Series: Sports Drills & Skills

Sports GeneralGeneral FitnessIce Skating

ISBN13: 9798248615032
Publisher: Independently Published
Published: Feb 16 2026
Pages: 160
Weight: 0.49
Height: 0.34 Width: 6.00 Depth: 9.00
Language: English
Speed is not talent -- it's mastery.

Whether you skate on ice, inline skates, or quad roller skates, Speed Skating Mastery delivers a complete, step-by-step system to help you skate faster, smoother, and more efficiently--without wasted effort or burnout.
Written in clear, coach-level language, this book unifies all forms of speed skating into one powerful training blueprint. You'll learn how elite skaters generate speed, maintain balance at high velocity, dominate corners, and sustain performance under pressure.

Inside this complete guide, you'll discover:

  • Proven techniques for ice speed skating, inline speed skating, and quad roller speed
  • The science of stride efficiency, glide, acceleration, and cornering
  • Skater-specific strength, explosiveness, and endurance training
  • Race-winning strategies including drafting, pacing, and tactical positioning
  • Mental toughness methods used by competitive athletes
  • Injury prevention and recovery systems for long-term performance
  • 30-day, 60-day, and 90-day training programs
  • Printable drill charts, training logs, and progress trackers
This book is perfect for:
  • Beginner skaters building correct habits
  • Competitive skaters chasing faster times
  • Coaches training multi-discipline athletes
  • Inline or quad skaters transitioning to ice
  • Fitness skaters who want speed with control
If you're ready to stop guessing and start skating with precision, power, and confidence, Speed Skating Mastery gives you the system elite skaters rely on.

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