Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Special Handball Practice 1 - Step-by-step training of a 3-2-1 defense system

Special Handball Practice 1 - Step-by-step training of a 3-2-1 defense system

Madinger, Jörg

Paperback

Series: Special Handball Practice, Book 1

Sports & Recreation

ISBN10: 3956412206
ISBN13: 9783956412202
Publisher: Lightning Source Inc
Published: Sep 13 2018
Pages: 62
Weight: 0.28
Height: 0.16 Width: 6.00 Depth: 9.00
Language: English
The 3-2-1 defense system is an excellent strategy to put the attacking players under pressure in their initial actions. This often results in quick turnovers and fast breaks. However, a good basic fitness as well as a thorough 1-on-1 defense training are prerequisite for this. To make your youth training comprehensive, include practicing the 3-2-1 defense system as a mandatory element.As in each volume of the handball-uebungen.de series, this book has its focus on practical exercises which can be integrated in each handball training unit. Get inspired, learn how to develop a 3-2-1 defense system, and don't forget to be creative on your own! A short theoretical introduction to the general training schedule will help you to integrate training units into your own annual schedule.

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