Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Special Handball Practice 4 - Outdoor training and individual drills for pre-season preparation

Special Handball Practice 4 - Outdoor training and individual drills for pre-season preparation

Madinger, Jörg

Paperback

Series: Special Handball Practice, Book 4

Sports General

ISBN10: 3956413121
ISBN13: 9783956413124
Publisher: Lightning Source Inc
Published: Aug 7 2020
Pages: 106
Weight: 0.46
Height: 0.28 Width: 6.00 Depth: 9.00
Language: English
In this book, we have compiled training units and individual drills that the players can do during the outdoor pre-season preparatory period when the gyms are closed.

The first three training units provide guidance on individual training that the players can do at home, in the garden or in the street. By giving information on the respective drill's intensity, the included athletics elements can easily be adapted to each level of performance.

The fourth training unit can be done in groups of at least four players and includes endurance, athletics and coordination exercises.

The fifth training unit consists of an outdoor training course which can be modified according to the local conditions and adapted to the players' level of performance (three forms of organization with 13 stations).

Last but not least, there are three further training units to be used for training on outdoor sports grounds that primarily focus on endurance, athletics, and speed.

Individual training at home

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