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Venciendo la ansiedad: Cómo la ansiedad te está matando y lo que puedes hacer al respecto
Paperback
ISBN13: 9781989626054
Publisher: Room Three Ltd
Published: Jul 15 2019
Pages: 130
Weight: 0.33
Height: 0.31 Width: 5.00 Depth: 8.00
Language: Spanish
La ansiedad puede matarte. Se escucha un poco fuerte, pero es verdad. Aquà me refiero en el sentido metafórico, ya que la ansiedad y el estrés pueden impedir de vivir a tu máximo potencial. También me refiero en el sentido literal.
Creo que es un gran desperdicio.
Todos pasamos momentos en nuestras vidas donde estamos estresados o ansiosos. Algunas personas pueden tomar el estrés por los cuernos y enfrentar lo que sea que les esté ocurriendo. Otros (incluyéndome a mÃ) tienen más dificultad de sobrellevar el incremento de la tensión y la aprehensión.
La ansiedad es un problema de salud mental en su núcleo, pero cuando se es prolongada puede llevar a sÃntomas debilitantes muy reales además de desordenes. Estos pueden comenzar en cosas relativamente inocuas (tales como problemas digestivos o condiciones en la piel inexplicables). Cuando se dejan sin examinar, los problemas pueden empeorar y llevar a desórdenes como la depresión y el insomnio.
Después de un periodo extendido de constante ansiedad y estrés, tu cuerpo es más propenso a condiciones más serias y a veces hasta situaciones de vida o muerte, tales como enfermedades cardiacas, hipertensión y la diabetes. Algunas personas están comenzando a atribuir este constante estrés en el cuerpo a ciertos tipos de cáncer también.
Con todos estos resultados negativos, por qué alguien querrÃa pasar el resto de su vida asà deprimida, ansiosa y con miedo? No es justo. Quisiera ayudar.
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