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TeorÃa del sueño fragmentado: Comprender el insomnio cuando el control no alcanza
Paperback
Publisher: Independently Published
Published: Feb 3 2026
Pages: 208
Weight: 0.57
Height: 0.52 Width: 6.00 Depth: 9.00
Language: Spanish
Dormir no siempre falla porque el cuerpo no sabe descansar.
A veces falla porque se le pide demasiado.
TeorÃa del sueño fragmentado propone una mirada distinta sobre el insomnio: no como un defecto que hay que corregir, sino como una respuesta coherente de un sistema nervioso sometido al control, la exigencia y la vigilancia constante.
Este libro ofrece comprensión. Explora cómo la presión por dormir bien, el miedo al cansancio y la necesidad de rendir terminan fracturando la relación con el descanso. Cuando la noche se vuelve una prueba y cada despertar se vive como una amenaza, el cuerpo aprende a no soltarse.
Esta teorÃa invita a revisar el mito del control aplicado al sueño y a recuperar algo esencial: la confianza en la capacidad natural del organismo para autorregularse cuando deja de ser forzado.
Un libro para quienes ya lo intentaron todo y necesitan dejar de luchar para empezar a descansar de otra manera.
No perfecta. No controlada. Humana.
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