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Emotional Intelligence for Black Men - The Kings' Self-Care Playbook: 30-Day Healing Affirmations Meditations Mental Health Hacks. Heal Racial Trauma,
Paperback
Publisher: Independently Published
Published: May 25 2026
Pages: 208
Weight: 0.63
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
EMOTIONAL INTELLIGENCE for BLACK MEN - The KINGS' Self-Care Playbook
30-Day Healing Affirmations Meditations Mental Health Hacks to Heal Racial Trauma, Defeat Depression & Ignite Self-Help Growth
This isn't a book that teaches you how to be strong.
It's a book that reminds you that you already are.
**Written by a Black man-for Black men-**this unapologetic and empowering guide delivers a 30-day emotional wellness experience that is both deeply personal and powerfully practical. If you've ever felt like healing wasn't made for you, like self-care was too soft, or that emotional intelligence didn't speak your language-this book proves otherwise.
Structured around The 3 Arts of Transformation-Healing Racial Trauma, Defeating Depression, and Igniting Self-Help Growth-this playbook walks with you step by step through the real work of becoming emotionally fluent, mentally resilient, and spiritually grounded.
Each of the 30 days includes:
- A bold Healing Affirmation that speaks directly to your lived reality
- A powerful Guided Meditation to calm the chaos and reconnect to self
- A practical Mental Health Hack you can actually use
- A deep Journaling Prompt to confront and understand your truth
- A raw and real Voice from a Black Man who's been through it too
This book doesn't offer fluffy theory. It offers a daily ritual of reclamation. A return to wholeness. A survival manual for emotional growth in a world that often demands your silence.
Whether you're unpacking generational pain, learning to regulate anger, dealing with depression, or simply trying to breathe again without guilt-this book is your blueprint.
It challenges what we were taught about masculinity.
It redefines emotional power as leadership.
It reminds you that rest is strategy. That vulnerability is not weakness-it's wisdom.
You won't just read this book.
You'll live it. You'll feel it. You'll return to it.
And when the 30 days are over, you'll walk away with rituals, tools, and a deeper understanding of yourself as a man, as a healer, and as a King.
This isn't the beginning of your healing-it's the elevation of it.
So if you're ready to heal out loud, to lead from within, and to never put down your crown again-this playbook was written for you.
Reclaim your crown-one page, one breath, one breakthrough at a time. Start your healing journey, Today.
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