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Supermamá: Una guÃa para continuar siendo una madre extraordinaria y vivir una vida plena
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Publisher: Sandra V. Rozo
Pages: 140
Weight: 0.43
Height: 0.30 Width: 6.00 Depth: 9.00
Language: Spanish
Para cada mamá que siente que lo da todo... y se está perdiendo a sà misma en el proceso.
La maternidad te pide muchÃsimo. Haces malabares con las responsabilidades, cuidas de todos los demás, cargas pesos emocionales invisibles y tratas de mantenerlo todo en pie, muchas veces sintiéndote culpable por no hacer suficiente. Das amor y fortaleza, pero con demasiada frecuencia, a costa de tu propio bienestar.
Primeras reseñas de 5 estrellas (de la versión en inglés):
Una guÃa hermosa, práctica y genuinamente reconfortante para las madres.
Mi esposa está notablemente más feliz y tranquila en cuestión de dÃas. Este libro creó un cambio positivo en nuestro hogar. Una guÃa práctica y llena de alma que toda mamá necesita. Herramientas maravillosas. Aprendà a seguir adelante con compasión y propósito sin perder de vista mi esencia.Supermamá es una guÃa sin culpas para mamás abrumadas que quieren criar hijos felices sin perderse a sà mismas. A través de historias contadas con el corazón, herramientas prácticas y la sabidurÃa de cientos de madres alrededor del mundo, este libro te ayuda a reconectar con quien eres, recuperar tu alegrÃa y construir una vida donde tu bienestar esté al frente y al centro.
En su interior, descubrirás cómo:
- Liberarte de la culpa y de la autoexigencia constante
- Priorizar tu bienestar mental y emocional sin sentirte egoÃsta
- Poner lÃmites que te cuiden a ti y a tu familia
- Reconectar con tu identidad, tus pasiones y tu chispa interior
- Crear hábitos emocionales para una maternidad más tranquila y feliz
- Cambiar el perfeccionismo por presencia
- Construir una vida plena y sostenible donde tú también importas
Este libro es para:
- Mamás abrumadas por las exigencias del dÃa a dÃa
- Mamás que se sienten agotadas o invisibles
- Mamás que buscan claridad emocional y herramientas prácticas
- Mamás listas para más alegrÃa, conexión y propósito
- Cualquier persona que quiera apoyar a una madre que necesita aliento
Mereces una vida llena de descanso, alegrÃa, conexión y amor, no solo para tu familia, sino para ti. Supermamá es una compañera de camino que te ayudará a aligerar tu carga, sanar lo que pesa y construir una vida que ames de verdad.
La mitad de las ganancias de este libro será donada para apoyar a niños afectados por el conflicto y el desplazamiento forzado.
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