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Recetas Paleo Para Perder Peso Rápidamente: 40 Recetas Deliciosas y Fáciles De
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ISBN10: 172322393X
ISBN13: 9781723223938
Publisher: Createspace
Published: Jul 19 2018
Pages: 90
Weight: 0.29
Height: 0.19 Width: 6.00 Depth: 9.00
Language: Spanish
ISBN13: 9781723223938
Publisher: Createspace
Published: Jul 19 2018
Pages: 90
Weight: 0.29
Height: 0.19 Width: 6.00 Depth: 9.00
Language: Spanish
De acuerdo con Loren Cordain, PhD, el fundador de la dieta Paleo, el mayor beneficio de la misma es que esta dieta está diseñada de la manera en que los humanos fueron diseñados genéticamente para alimentarse. Otros beneficios incluyen: - Alimentación sin aditivos, preservativos o quÃmicos - Beneficios anti inflamatorios que provienen de los nutrientes en las frutas, verduras, aceites, nueces y semillas - Debido al alto consumo de proteÃnas y grasas las personas se sienten más llenas y no padecen hambre - Muchas personas pierden peso debido a la limitación de alimentos Este libro ofrece 40 recetas presentadas en una manera clara y fácil de utilizar. Contienen la cantidad de porciones, tiempo de preparación, tiempo de cocción y los pasos para realÃzarlas. Son recetas reales y muchas de ellas son inspiradas en recetas de el creador de la dieta paleo. Las recetas están separadas en 5 capÃtulos diferentes: Desayuno, Almuerzo, Cena, y Postres. Estas recetas fueron elegidas expresamente para personas que quieren perder peso y al mismo tiempo disfrutar de comidas deliciosas altas en nutrientes. Espero que este libro lo ayude a lograr sus objetivos de perder peso y vivir una mejor calidad de vida.
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