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Quemar grasas, cómo lograrlo, 21 testimonios e historias reales.
Paperback
BeautyDiet & NutritionGeneral Alternative Health
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Publisher: Lightning Source Inc
Published: Aug 18 2022
Pages: 148
Weight: 0.39
Height: 0.32 Width: 5.50 Depth: 8.50
Language: Spanish
Has intentado perder peso muchas veces y no has podido?, o es tu primer intento? Sea la primera o la segunda respuesta, te informo que es posible. Sigue leyendo y lo sabrás.
Imagina estar en tu peso ideal, que la ropa te quede bien, te provoque verte al espejo, sentir más seguridad en las nuevas relaciones. Si se puede, porque yo lo logre. Pesaba 114 kilos, y ahora peso 82,5, con una altura de 1,78 metros.
Un artÃculo publicado en la revista Journal of the American Medical Association, expresó que no existe un programa mejor que otro, sino que el éxito estuvo relacionado a la motivación de las personas, para continuar en el camino.
La directora de salud conductual en el Duke Diet and Fitness Center en Durham, Carolina del Norte, SofÃa Rydin-Gray, dice que las personas saben cómo perder peso, hay que comer menos o cambiar la alimentación y quemar más calorÃas, pero como seres humanos, no es tan simple. Hay variables psicológicas, creencias, sentimientos y pensamientos limitantes, que hacen que sea más difÃcil y ahà es donde entra en juego la motivación.
Aquà hay solo una pequeña fracción de lo que descubrirás:
- 21 testimonios con fotos del antes y después.
- Personas que han conseguido lo que tal vez no has podido.
- Han abierto su vida para ayudar a otros a lograr adelgazar y para siempre.
- Alto valor de Motivación para lograr el peso ideal.
- Las redes sociales para tener cercanÃa y logres lo que ellos lograron.
- Experiencias personales con resultados deseados que te pueden inspirar.
- EmpatÃa directamente contigo.
- Valor para no rendirte en el camino.
- Expresión de sentimientos durante el proceso (miedos y logros).
- Dietas que hicieron (low-carb, Ketogénica, ayuno intermitente, té verde, la del huevo, entre otras).
- Ejercicios recomendados para bajar de peso.
- Gente empoderada con fuerza de voluntad.
- Un lenguaje claro y entendible, son personas como tú y como yo.
- CirugÃas de reducción de estómago.
- Ayuda para aprender a comer y hacerlo un estilo de vida.
- Proceso emocional de perder peso.
- Cada capÃtulo es un testimonio.
- Cómo luchar con los antojos.
- Estilos de vida como el que deseas.
- Desde perder un par de kilos en una semana, hasta 30 kilos en 3 meses.
- Saber que puedes comer de todo y aun asÃ, bajar de peso.
Estas historias son tan valiosas, que tendrás éxito aun si has fracasado con cualquier otro intento de perder peso en tu vida.
El profesor de PsiquiatrÃa en la Facultad de Medicina, Brown Albert, expresa que, para mantenerse firme en un método para bajar de peso, debes conocer tu por qué.
Tal vez te guste una parte del método que utilizó José, y otra del resultado de MarÃa, por poner un ejemplo.
Si desea bajar de peso, desplácese hacia arriba y haga clic en el botón Añadir a la cesta.
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