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Primero Tu Calma: 30 mándalas para regular emociones, reducir el estrés y conectar con tus hijos. Un método guiado de 30 dÃas para cultivar calma en l
Paperback
Health GeneralGeneral ArtGeneral Parenting
Publisher: Independently Published
Published: Mar 21 2026
Pages: 146
Weight: 0.78
Height: 0.31 Width: 8.50 Depth: 11.00
Language: Spanish
Antes de calmar a un niño... encuentra primero tu calma.
La crianza está llena de amor.
Pero también de cansancio, sobrecarga y emociones intensas.
Y en medio de todo, hay una verdad que lo cambia todo:
Un adulto en calma puede acompañar mejor a un niño.
La crianza no solo se trata de entender al niño... sino de comprender las emociones del adulto que cuida.
Porque la forma en que criamos no solo depende de lo que sabemos... sino de cómo nos sentimos.
PRIMERO TU CALMA nace como un refugio de pausa consciente para padres, madres y cuidadores.
Un espacio donde puedes detenerte, respirar y volver a ti... antes de acompañar a un niño.
no es solo un libro para colorear, ni solo un libro de crianza.
Es una herramienta práctica de regulación emocional.
Una invitación a mirar hacia adentro.
A reconocer que la forma en que cuidamos a los niños está profundamente ligada a cómo aprendimos -o estamos aprendiendo - a cuidar de nosotros mismos - a nuestro propio niño interior.
Durante la infancia, el cerebro en maduración -particularmente los circuitos implicados en la regulación emocional- es altamente plástico y dependiente del entorno. Estas huellas se transforma en patrones de apego, en respuestas automáticas y en la forma en que te relacionas contigo, con los demás y por supuesto con los hijos. Desde mi experiencia como pediatra investigadora, con una profunda base en la ciencia, la neurobiologÃa y el mindfulness, pero también desde la humanidad de quien cuida, este libro acompaña un proceso esencial:
Comprender, Observar, Agradecer, Sanar y transformar.
Porque cuando un adulto se atreve a mirar su historia con compasión y agradecimiento,
cambia para siempre la forma en que un niño a su cuidado crece.
Impactando positivamente su desarrollo fÃsico, emocional, cognitivo, mental y social.
En un método de 30 dÃas, este libro integra mindfulness, neurobiologÃa y mándalas terapéuticos en un proceso simple, profundo y accesible que te ayudará a:
Regular tus emociones antes de reaccionar
Reducir el estrés y la sobrecarga mental
Crear pausas conscientes en tu dÃa a dÃa
Fortalecer la conexión con tus hijos
Reconectar contigo y con tu niño interior
Qué encontrarás dentro?
- 30 mándalas de animales con intención terapéutica
- Un recorrido de 30 dÃas de regulación emocional
- Páginas diseñadas para crear pequeños rituales de calma
- Espacios para reconectar contigo, sin exigencia ni perfección
Cada página es una pausa.
Cada trazo, una forma de volver a ti... y a tu historia.
TU CALMA
Este libro es un recordatorio profundo: Los niños no necesitan adultos perfectos...
necesitan adultos que sepan volver a la calma. Y adultos que se atrevan a cuidar
al niño que un dÃa también fueron. Toma tus colores.
Abre una página.
Regálate unos minutos de presencia.
Porque tu calma no solo te transforma a ti...
transforma la forma en que tus hijos viven la infancia.
Dra. Mary Niño
Pediatra - Investigadora - Apasionada por la ciencia, el mindfulness y la crianza consciente
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