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El Plato de 30 Plantas: Un Registro de Salud Intestinal de 90 Días
Paperback
Diet & NutritionAutoimmune DisordersLow Salt
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ISBN13: 9798195882778
Publisher: Independently Published
Published: May 6 2026
Pages: 172
Weight: 0.52
Height: 0.37 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: May 6 2026
Pages: 172
Weight: 0.52
Height: 0.37 Width: 6.00 Depth: 9.00
Language: Spanish
Deja de adivinar y comienza a crecer. La investigación moderna confirma que el número mágico para un microbioma próspero es consumir 30 plantas diferentes por semana. Pero rastrear esa variedad no debería sentirse como una tarea. El Plato de 30 Plantas es un rastreador funcional táctico de 90 días diseñado para convertir la salud intestinal en un hábito de alto rendimiento. En su interior, encontrarás: El Bingo Semanal de 30 Plantas: Una lista de verificación gamificada para alcanzar tus objetivos de diversidad con facilidad.
Registro de Síntomas y Heces: Registros basados en datos para identificar desencadenantes alimentarios misteriosos y brotes de SII.
La Triple Amenaza del Microbioma: Espacios dedicados para rastrear diariamente tus prebióticos, probióticos y polifenoles.
Mapeo de Energía y Estado de Ánimo: Observa la relación directa entre tu ingesta de fibra y tu claridad mental. Ya sea que te estés recuperando de un ciclo de antibióticos o dominando el Eje Intestino-Cerebro, este manual te lleva de hinchado y cansado a resiliente e imparable.
La Triple Amenaza del Microbioma: Espacios dedicados para rastrear diariamente tus prebióticos, probióticos y polifenoles.
Mapeo de Energía y Estado de Ánimo: Observa la relación directa entre tu ingesta de fibra y tu claridad mental. Ya sea que te estés recuperando de un ciclo de antibióticos o dominando el Eje Intestino-Cerebro, este manual te lleva de hinchado y cansado a resiliente e imparable.
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