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Pequeñas sesiones de terapia
Paperback
Publisher: Independently Published
Published: Aug 5 2026
Pages: 126
Weight: 0.39
Height: 0.30 Width: 6.00 Depth: 9.00
Language: Spanish
Hay dÃas en los que nuestra mente no deja de pensar. Nos preocupamos, nos exigimos demasiado y olvidamos tratarnos con la misma comprensión que ofrecemos y merecemos.
Pequeñas sesiones de terapia te regala un espacio para hacer una pausa. A través de reflexiones breves basadas en principios de la terapia cognitivo-conductual y preguntas socráticas, aprenderás a identificar los pensamientos que influyen en tus emociones, cuestionar las ideas que te limitan y desarrollar una forma más realista y compasiva de mirar tu vida.Also in
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