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Nutrición aplicada a deportes de equipo
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ISBN10: 6200024316
ISBN13: 9786200024312
Publisher: Edit Academica Espanola
Published: Apr 16 2020
Pages: 92
Weight: 0.32
Height: 0.22 Width: 6.00 Depth: 9.00
Language: Spanish
ISBN13: 9786200024312
Publisher: Edit Academica Espanola
Published: Apr 16 2020
Pages: 92
Weight: 0.32
Height: 0.22 Width: 6.00 Depth: 9.00
Language: Spanish
El hockey sobre césped es un deporte de equipo considerado como intermitente de alta intensidad, dónde los cambios de velocidad y actividad del jugador son constantes. Debido a la alta demanda metabólica que requiere el entrenamiento y la competición, la alimentación debe de ser adecuada dada su relación directa con el rendimiento. El alto nivel de gasto de energÃa, junto con la pérdida de lÃquidos y las lesiones, requiere estrategias de nutrición e hidratación para optimizar el rendimiento. Las variables que se midieron fueron frecuencia de alimentos consumidos diariamente; número de comidas diarias; modificación de la alimentación los dÃas previos de la competencia y durante la misma; hidratación; entrenamiento; signos y sÃntomas de agotamiento fÃsico tras la actividad fÃsica; consumo de tabaco y alcohol; y descanso previo a la competencia.
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