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No estás roto: Cómo aprendimos a sobrevivir olvidándonos de nosotros mismos
Paperback
General ParentingGeneral PsychologySelf-Help
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ISBN13: 9789993927891
Publisher: Editorial Integral
Pages: 250
Weight: 0.75
Height: 0.57 Width: 6.00 Depth: 9.00
Language: Spanish
Cuánto tiempo llevas intentando repararte?
Si has pasado años trabajando en ti mismo sin ver cambios reales, leyendo libros de autoayuda que te dejan igual, o sintiéndote culpable por no poder gestionar tus emociones, este libro es para ti.
No estás roto: cómo aprendimos a sobrevivir olvidándonos de nosotros mismos parte de una premisa radical: la mayorÃa de lo que interpretamos como debilidad, bloqueo o fallo personal no es un defecto. Es una respuesta aprendida. Una estrategia que tu organismo desarrolló para sobrevivir en un entorno especÃfico, y que hoy sigue funcionando aunque ese entorno ya no exista.
Basado en el análisis funcional de la conducta, la neurociencia aplicada y la Terapia de Aceptación y Compromiso (ACT), el Dr. Erik González te guÃa a través de los mecanismos reales que sostienen el agotamiento, la evitación, la dependencia emocional, la rumiación y la pérdida de identidad. Sin fórmulas mágicas. Sin pensamiento positivo. Sin pedirte que perdones tu pasado antes de entenderlo.
En este libro vas a aprender a leer tus propias respuestas conductuales con precisión, a identificar qué patrones siguen activos en tu presente y por qué, a diseñar respuestas nuevas cuando las antiguas ya no te sirven, y a recuperar la libertad de elegir cómo vivir sin necesitar repararte primero.
Este no es un libro sobre quién deberÃas ser. Es un libro sobre cómo funcionas. Y una vez que lo entiendes, cambiarlo está en tus manos.
Dr. Erik González es Doctor en terapia familiar, especialista en análisis funcional de la conducta y ACT, miembro internacional de la APA y la ACBS, y autor de El asesino silencioso de su relación. Con más de veinte años de experiencia acompañando a personas y organizaciones, su trabajo se orienta al cambio conductual real desde un enfoque formativo y no clÃnico.
Para lectores sin formación previa en psicologÃa que buscan una comprensión rigurosa, accesible y honesta del comportamiento humano.
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