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Niños Atentos Y Felices Con Mindfulness / Focused and Happy Children with Mindfulness
Paperback
General ParentingMeditationSelf-Help
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ISBN13: 9788417338220
Publisher: Grijalbo Ilustradol
Published: Apr 23 2019
Pages: 192
Weight: 1.15
Height: 0.80 Width: 6.70 Depth: 8.20
Language: Spanish
Ejercitar la mente de nuestros hijos debería ser tan importante como cuidar su cuerpo.
Este libro nos ayudará a enseñar a nuestros hijos una nueva manera de ver el mundo para controlar sus emociones, a través de técnicas de mindfulness adaptadas a su edad y a los problemas y personalidad de cada niño.
Sin darnos cuenta, el frenético ritmo del día a día afecta de manera devastadora al desarrollo emocional de nuestros hijos. Por un lado, conductas como las rabietas y los celos y, por otro, la incapacidad de los pequeños para desarrollar la atención son el reflejo de nuestros hábitos dictados por el estrés.
Con el fin de ayudar a nuestros hijos a gestionar las emociones, conocer sus propios sentimientos y mejorar su capacidad de atención, Teresa Moroño, tras años impartiendo cursos a niños y adolescentes, nos guiará por el viaje del mindfulness a través de cuentos y explicaciones prácticas y sencillas para el día a día. Además, Teresa incluye capítulos especiales para situaciones más difíciles como el bullying. A partir de sus indicaciones, el lector podrá crear su propio programa de mindfulness adaptado para cada niño. Los pequeños aprenderán a buscar la felicidad en su interior y a jerarquizar sus pensamientos para centrar el foco en el aquí y el ahora.
ENGLISH DESCRIPTION
Mindfulness for the little ones! Teach your children how to direct their emotions, and listen to themselves.
Exercising our children's minds should be as important as caring for their body.
This book will help us teach our children a new way of seeing the world which will help them control their emotions, through mindfulness techniques tailored to their ages and personalities.
Without realizing it, the hectic pace of everyday life affects our children's emotional development in a devastating way.
With the goal of helping our children manage their emotions, identify and understand their own feelings, and improve their attention skills, Teresa Moroño, after many years of teaching children and teenagers, will guide us through the journey of mindfulness, through stories and concrete accounts. In addition, Teresa includes special chapters for more difficult situations such as bullying.
Based on her suggestions, readers will be able to create their own mindfulness program adjusted for each individual child. The little ones will learn to look for happiness within themselves and to organize their thoughts in a way to bring the focus to the here and now.
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