Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
How To Become a Better Runner: Mental Strategies to Boost Performance: Running for beginners and improvers, motivational and reflective running, stra

How To Become a Better Runner: Mental Strategies to Boost Performance: Running for beginners and improvers, motivational and reflective running, stra

James, Pamela

Paperback

Sports General

ISBN13: 9798335172523
Publisher: Independently Published
Published: Aug 6 2024
Pages: 120
Weight: 0.28
Height: 0.25 Width: 5.00 Depth: 8.00
Language: English
Are you stuck on a training plateau and need motivation?

Running training requires goal-setting, planning and reflection to help you to become the type of runner you want to be. However, many improver runners get stuck on a training plateau and become demotivated as they wonder how they can move forward as a runner and get to the next level.

How to Become a Better Runner provides you with powerful tried and tested mental strategies to improve running performance, to stop yourself stagnating and to get yourself moving forward as a running beginner, intermediate or even as a seasoned runner.

Inside How to Become a Better Runner, discover:

  • Mental, physical and nutritional aspects of running fitness;

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