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Mi diario contra la ansiedad: Tu guÃa para encontrar paz y serenidad
Paperback
Series: Desarrollo Personal Para Los Niños
Publisher: Independently Published
Published: Dec 29 2020
Pages: 102
Weight: 0.57
Height: 0.21 Width: 8.50 Depth: 11.00
Language: Spanish
Este diario para niños ansiosos de 8 a 13 años les da las claves para manejar mejor su estrés.
Rica en muchas páginas de consejos, ejercicios, citas y cuestionarios introspectivos, esta guÃa acompañará a los niños ansiosos en el camino hacia la calma y la serenidad y trata los siguientes temas:
- Qué es la ansiedad? Cómo se manifiesta?
- Cómo analizar las causas de la ansiedad?
- Bloquear los pensamientos negativos usando ejercicios de respiración, de visualización, de yoga y de plena conciencia.
- Desarrollar pensamientos positivos y de gratitud.
- Desarrollar hábitos y rutinas saludables para manejar el estrés.
- Combatir los pensamientos negativos aprendiendo a responder a ellos.
Estos pensamientos negativos son:
- No puedo,
- Yo deberÃa o tú deberÃas,
- Es mi culpa o Es su culpa,
- No es justo,
- El catastrofismo,
- La exageración negativa,
- Creer que puedes leer las mentes,
- Creer que puedes adivinar el futuro,
- Todo o nada.
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