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Mente sana en cuerpo sano: Psicoanálisis, nutrición y hábitos para transformar tu vida
Paperback
Publisher: Independently Published
Published: Nov 15 2025
Pages: 86
Weight: 0.28
Height: 0.18 Width: 6.00 Depth: 9.00
Language: Spanish
Mente Sana en Cuerpo Sano: Psicoanálisis, nutrición y hábitos para transformar tu vida
es una guía integral que une la ciencia del cuerpo con la profundidad de la mente.
Escrito por una psicoanalista con amplia experiencia clínica y un estudiante de medicina apasionado por la salud física, este libro ofrece un recorrido claro, accesible y profundamente humano para quienes desean transformar su bienestar desde adentro.
A través de conceptos esenciales de psicoanálisis, ejercicio consciente, nutrición emocionalmente inteligente, mindfulness, calidad del sueño y manejo del estrés, aprenderás a construir hábitos sostenibles que armonicen tu salud mental y física.
Incluye:
- Explicaciones claras sobre cómo mente y cuerpo se influyen mutuamente
- Estrategias para regular emociones y disminuir el estrés
- Planes y recomendaciones de ejercicio para principiantes y jóvenes
- Consejos prácticos de alimentación y recetas saludables
- Técnicas de mindfulness aplicadas al deporte y la vida diaria
- Una guía completa para crear hábitos que realmente se mantienen
- Testimonios reales y contenido emocional que invita a la reflexión
Este libro es para ti si buscas una vida más equilibrada, si deseas entender tu salud más allá de lo superficial, o si simplemente quieres recuperar energía, claridad y bienestar emocional.
Un enfoque profundo, humano y transformador para conectar con tu cuerpo, tu mente y tu historia personal.
Acerca de los autores
Mtra. Laura Patricia Rosas Lara
Psicoanalista, docente y autora mexicana. Certificada en la Competencia 0366 del estándar SEP-CONOCER y galardonada con el Águila de Oro por la Unión Hispano Mundial de Escritores (UHE). Ha acompañado a cientos de personas en procesos de transformación emocional, integrando psicoanálisis, educación emocional y hábitos de bienestar. Su trabajo destaca por un enfoque cálido, claro y profundamente humano.
En este libro comparte su experiencia clínica y su visión sobre cómo el cuidado del cuerpo potencia el trabajo emocional.
Víctor Patricio Rendón RosasEstudiante de medicina con formación en ejercicio físico, nutrición básica y salud integral. Desde muy joven ha construido una disciplina sólida alrededor del entrenamiento, la alimentación y los hábitos saludables. Su mirada fresca, práctica y basada en evidencia complementa la perspectiva psicológica del libro, ofreciendo una guía accesible para jóvenes y adultos que buscan mejorar su salud física y mental.
Juntos, madre e hijo, reúnen ciencia, experiencia y sensibilidad para crear una obra que invita a transformar el bienestar desde un enfoque integral.
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