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La Mente Alerta: USA Tus Primeros Pesamientos Para Conquistar Tu DÃa Y Mejorar Tu Vida
Paperback
Publisher Price: $17.99
ISBN13: 9781404110229
Publisher: Harperenfoque
Published: Jun 12 2019
Pages: 224
Weight: 0.55
Height: 0.70 Width: 5.90 Depth: 8.90
Language: Spanish
Desate el pensamiento positivo y la imaginación productiva, y cambie los pensamientos y conductas negativas para mejorar cada aspecto de su vida, cada mañana, de un dÃa a la vez.
Malos hábitos. Malos sentimientos. Mañanas malas que se convierten en dÃas lamentables.
Destiérrelos a todos con simples ejercicios mentales que cambian los pensamientos y comportamientos de negativos a positivos y productivos. En lugar de andar con pesadumbre durante todo el dÃa, aprenda a despertarse renovado, a recargarse regularmente y a vivir mejor que nunca.
La mente alerta lo hace fácil. Basado en los descubrimientos de la neurociencia y la medicina, este libro le ayudará a calmar el área llamada cerebro de reptil que reacciona ante el miedo y sacar el máximo provecho del área vinculada al pensamiento y la imaginación.
Con temas que van desde la dieta y la hidratación hasta el ejercicio y la meditación, encontrará ideas para activar su cerebro y mejorar cada aspecto de su vida:
- Restaurar los ciclos saludables de vigilia y sueño
- Bloquear las dañinas hormonas de cortisol
- Mejorar el rendimiento mental
- Propiciar mañanas más serenas
- Desarrollar la autodisciplina
- Estimular la creatividad
- Mejorar las habilidades de liderazgo
Y más...
Desde el momento en que suena la alarma, La mente alerta lo ayuda a saludar cada dÃa con entusiasmo.
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