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Menos Azúcar, Más Enfoque
Paperback
Health GeneralDiabetic & Sugar FreeLow Carbohydrate
Publisher Price: $22.99
ISBN13: 9781972139035
Publisher: Kitvi Editorial, LLC
Published: Sep 22 2025
Pages: 178
Weight: 0.54
Height: 0.38 Width: 6.00 Depth: 9.00
Language: Spanish
Y si el problema no es la comida... sino la forma en que te relacionas con ella?
Menos azúcar, más enfoque no es un recetario. Es una herramienta práctica para quienes saben que algo tiene que cambiar, pero no quieren vivir en extremos, dietas imposibles ni culpas constantes.
Aquà no se trata de prohibirte, sino de entender.
De reconocer cómo el azúcar impacta tu energÃa, tu claridad mental y tus decisiones diarias... y aprender a responder desde el dominio propio, no desde el impulso.
Si te sientes atrapada(o) en antojos constantes, cansancio mental o hábitos que sabes que no te están ayudando, este libro te ofrece un camino diferente: uno más consciente, sostenible y alineado con la vida que deseas construir.
Dentro encontrarás cómo:
- Identificar los patrones que te llevan a consumir azúcar sin darte cuenta
- Reducir el azúcar sin sentirte restringida(o) ni abrumada(o)
- Reentrenar tu mente para tomar decisiones más claras y consistentes
- Recuperar tu enfoque, tu energÃa y tu intención al comer
- Construir hábitos que no dependan de la motivación, sino del compromiso
Este no es un libro de reglas estrictas.
Es un libro de conciencia.
A través de un enfoque práctico, accesible y transformador, aprenderás a crear una relación más sana con la comida-una que no esté basada en la culpa, sino en la claridad.
Porque cuando reduces el azúcar, no solo cambia tu cuerpo...
cambia tu forma de pensar, decidir y vivir.
Menos azúcar no significa menos placer.
Significa más control, más enfoque y más vida.
No necesitas hacerlo perfecto.
Solo necesitas empezar.
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