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Mamá Presente no Perfecta: Consejos para que seas imperfectamente feliz
Paperback
ISBN13: 9789584987372
Publisher: Obra Independiente
Published: Apr 18 2023
Pages: 256
Weight: 0.76
Height: 0.58 Width: 6.00 Depth: 9.00
Language: Spanish
Este no es un libro de crianza. Es un libro para ti: la mamá real, la mujer real. La que ama profundamente a sus hijos, pero a menudo se siente agotada, abrumada y estirada en mil direcciones.
Es para ti si alguna vez te has preguntado: Cómo puedo estar verdaderamente presente para mis hijos en un mundo que exige tanto y valora tan poco lo que implica cuidar? Cómo puedo ser una mamá presente cuando se espera que sea la mujer perfecta, la mamá perfecta, la esposa perfecta y la profesional perfecta?
Este libro es una invitación a dejar de perseguir la perfección y empezar a hacer espacio para lo que de verdad importa: ser una mamá presente sin dejar de ser una mujer plena.
A través de mi historia y la de otras mamás reales, reflexionaremos sobre cómo:
Abrazar la maternidad como un proceso profundo de transformación.
Liberarnos de la presión constante por hacerlo todo perfecto y de los mensajes de valor que la sociedad nos impone.
Construir una vida -y una maternidad- con propósito.
Honrar nuestro tiempo y nuestra energÃa, con mayor conciencia de nuestra naturaleza cÃclica.
Soltar, pedir ayuda y sostenernos en comunidad.
Fortalecer la presencia a través de prácticas como el mindfulness.
Porque, aunque eres mamá, primero eres mujer: capaz, talentosa y llena de sueños que importan. El mundo te necesita, sÃ... pero no agotada ni vacÃa. Te necesita plena: liderando, cuidando y transformando.
El mundo te necesita presente, no perfecta.
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