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El Lado oscuro de la resistencia: Cómo el entrenamiento intenso puede dañar tu corazón, tus hormonas y tu rendimiento... y cómo evitarlo.
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ISBN13: 9798261750802
Publisher: Independently Published
Published: Dec 16 2025
Pages: 72
Weight: 0.24
Height: 0.17 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Dec 16 2025
Pages: 72
Weight: 0.24
Height: 0.17 Width: 6.00 Depth: 9.00
Language: Spanish
Eres un corredor, triatleta o ciclista comprometido que busca constantemente su lÃmite? Crees que más es siempre mejor? Este libro te demostrará por qué esa filosofÃa podrÃa estar poniendo en jaque tu salud y tu rendimiento futuro. Hemos glorificado el sufrimiento. Veneramos los madrugones, las tiradas largas bajo la lluvia y la fatiga que nos recuerda lo duro que hemos trabajado. Pero, a qué precio? La ciencia más reciente está revelando la cara oculta del entrenamiento de resistencia extremo: un peaje fisiológico que miles de atletas pagan en silencio. EL LADO OSCURO DE LA RESISTENCIA: Cómo el entrenamiento intenso puede dañar tu corazón, tus hormonas y tu rendimiento... y cómo evitarlo es la guÃa esencial que te llevará desde la primera lÃnea de la investigación cientÃfica hasta la aplicación práctica en tu dÃa a dÃa.
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