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GuÃa emocional del jugador de tenis de mesa: Cómo dominar tus emociones, competir con confianza y disfrutar del juego
Paperback
Publisher: Independently Published
Published: Jul 9 2026
Pages: 166
Weight: 0.51
Height: 0.38 Width: 6.00 Depth: 9.00
Language: Spanish
El tenis de mesa es uno de los deportes más rápidos que existen.
Pero quienes lo practican saben que el verdadero partido no se juega solo sobre la mesa.
Se juega dentro del jugador.
La GuÃa emocional del jugador de tenis de mesa explora uno de los aspectos más olvidados del rendimiento deportivo: la gestión de las emociones durante la competición.
A través de experiencias reales, reflexiones y ejercicios prácticos, este libro aborda temas fundamentales para cualquier jugador:
- El miedo a perder y cómo superarlo
- El papel del ego en el rendimiento deportivo
- La relación con el error y el aprendizaje
- La regulación emocional bajo presión
- El diálogo interno durante los partidos
- La construcción real de la confianza
- Rutinas mentales para competir con claridad
Más que un manual técnico, esta obra es una guÃa para comprender lo que ocurre dentro de un jugador cuando compite.
Un libro para jugadores, entrenadores y amantes del tenis de mesa que desean mejorar su rendimiento sin perder el equilibrio interior ni el disfrute del juego.
Porque el verdadero partido no se juega solo con la pala.
También se juega con la mente.
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