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Fútbol de alto rendimiento: Rutinas de entrenamiento, secretos y estrategias para mejorar tus habilidades en el fútbol
Paperback
ISBN13: 9781922301819
Publisher: Abiprod Pty Ltd
Published: Nov 18 2019
Pages: 90
Weight: 0.26
Height: 0.19 Width: 5.83 Depth: 8.27
Language: Spanish
Este libro te proporcionará una gran ayuda con el futbol de alto rendimiento, tanto para los jugadores y entrenadores. El libro examinará el fútbol de alto rendimiento y considerará cómo esto se refleja y difiere del amateur. Ofrecerá ejemplos de formas en las que los jugadores pueden mejorar su resistencia para jugar al fútbol.
También examinará el tipo de acondicionamiento fÃsico especÃficamente necesario para jugar al fútbol al más alto nivel que nuestra capacidad permite, teniendo en cuenta la ciencia detrás de la práctica. Fútbol de alto rendimiento tendrá en cuenta los diferentes aspectos de ponerse en forma para el fútbol de alto rendimiento.
Se verá maneras de desarrollar la fuerza de la parte superior del cuerpo. Se ofrecerán orientaciones prácticas con respecto a la pliometrÃa - programas de formación especÃficos para desarrollar la explosividad del movimiento y la velocidad subsiguiente. El ritmo es necesario en el fútbol, aunque es un deporte de piques y trotes. El libro ofrecerá formas prácticas de desarrollar un atributo tan necesario como la resistencia también.
No es sólo la aptitud fÃsica que se requiere para ser un buen jugador de fútbol, pero la conciencia mental es vital; posicionamiento, selección de pases, hacer carreras, concentración - todo se trata de desarrollar una buena condición mental para ayudar a tomar las mejores decisiones en una situación de rápido desarrollo. Este libro ofrecerá maneras de mejorar esto.
También veremos el tipo de disciplina necesaria para estar lo suficientemente en forma para jugar al fútbol al más alto nivel que podamos, y cómo la dieta puede ayudar a lograr esta forma fÃsica para jugar al fútbol al más alto nivel.
Esperamos que el libro ofrezca ideas que te ayuden a lograr lo que todos queremos en nuestras alegrÃas deportivas, ya sea jugando a un nivel aficionado, a nivel de liga local, semi-profesional o incluso para aquellos que sueñan con jugar profesionalmente.
Para los entrenadores, el libro también tendrá en cuenta los diferentes requisitos de aptitud para el fútbol juvenil e infantil.
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