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Explorando Sentimientos / Exploring Feelings: Terapia Cognitivo-Conductual Para Controlar La Ansiedad / Cognitive Behaviour Therapy to Manage Anxiety
Paperback
General ParentingMental Health
Publisher Price: $19.95
ISBN13: 9781949177381
Publisher: Future Horizons
Published: Aug 4 2020
Pages: 131
Weight: 0.70
Height: 0.40 Width: 8.30 Depth: 10.90
Language: Spanish
Ganador de un premio 2008 Teachers' Choice Award! La ansiedad puede ser debilitante para cualquiera, pero puede ser especialmente confusa para un niño. Aprender sobre las emociones ayuda a los niños a reconocer las conexiones entre pensar y sentir, y los efectos fisiológicos de la ansiedad en el cuerpo (sudoración, aumento del ritmo cardÃaco, llanto, etc.). Este libro proporciona una guÃa para cuidadores junto con una sección de libro de trabajo que permite a los niños identificar situaciones que provocan ansiedad y les enseña cómo percibirlos de manera diferente.
Los temas útiles incluyen:
- Descripción general del programa Explorando sentimientos
- Introducción a la terapia cognitiva conductual
- La caja de herramientas emocional
- Historias sociales
- Evidencia de investigación sobre la efectividad de explorar sentimientos
- Y mucho más!
Winner of a 2008 Teachers' Choice Award! Anxiety can be debilitating for anyone, but it can be especially confusing for a child. Learning about emotions helps children recognize connections between thinking and feeling, and the physiological effects of anxiety on the body (sweating, increased heart rate, crying, etc.). This book provides a guide for caregivers along with a workbook section that allows children to identify anxiety-provoking situations, and teaches them how to perceive them differently.
Helpful topics include:
- Overview of the Exploring Feelings Program
- Introduction to Cognitive Behavior Therapy
- The Emotional Toolbox
- Social Stories
- Research Evidence on the Effectiveness of Exploring Feelings
- and more!
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