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Estoicismo para Adultos con TDAH: Una guÃa práctica. Meditaciones de Marco Aurelio para TDAH. Autoayuda. FilosofÃa estoica aplicada a la vida moderna
Paperback
PhilosophyAttention Deficit Disorder (ADD-ADHD)Mental Health
Publisher Price: $16.99
ISBN13: 9789189876705
Publisher: Grete Books
Published: May 28 2026
Pages: 164
Weight: 0.67
Height: 0.45 Width: 6.00 Depth: 9.00
Language: Spanish
Ya has probado las agendas. Las aplicaciones. Los sistemas de productividad. Y funcionaron, a veces, durante un tiempo, hasta que dejaron de hacerlo.
Este es un libro diferente.
Este libro aúna dos de los marcos conceptuales más poderosos para comprender el comportamiento humano -la filosofÃa estoica y la neurociencia moderna sobre el TDAH- y muestra por qué van de la mano. No porque el estoicismo vaya a curar tu TDAH. No lo hará. Sino porque los filósofos que escribieron la sabidurÃa más práctica sobre la mente humana estaban, en muchos sentidos, describiendo la tuya.
Marco Aurelio se escribÃa notas privadas a sà mismo cada dÃa, recordándose que debÃa concentrarse, ponerse manos a la obra y no dejarse arrastrar por el caos de los demás. Se convencÃa a sà mismo para levantarse de la cama cada mañana. VolvÃa a las mismas ideas una y otra vez porque una vez nunca era suficiente. Si eso te suena familiar, este libro está escrito para ti.
Cada uno de los 20 capÃtulos conecta una idea estoica fundamental -la dicotomÃa del control, el amor fati, el memento mori, el piloto interior- con una caracterÃstica especÃfica de la experiencia del TDAH: la ceguera temporal, la sensibilidad al rechazo, el control de los impulsos, la vergüenza, la intensidad emocional, la disfunción ejecutiva. Cada capÃtulo termina con microprácticas que duran dos minutos o menos, diseñadas para ti.
Este no es un libro de autoayuda que te pida que te conviertas en otra persona. Es un libro de filosofÃa que parte de quién eres realmente.
Sin productividad tóxica. Sin fingir que la dificultad no es real. Solo herramientas. Para ti.
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