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Domina tu sueño: La GuÃa CientÃfica para Dormir Profundo, Vencer el Insomnio y Recargar EnergÃa
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ISBN13: 9798283743950
Publisher: Independently Published
Published: May 14 2025
Pages: 134
Weight: 0.50
Height: 0.29 Width: 6.69 Depth: 9.61
Language: Spanish
Publisher: Independently Published
Published: May 14 2025
Pages: 134
Weight: 0.50
Height: 0.29 Width: 6.69 Depth: 9.61
Language: Spanish
DOMINA TU SUEÑO: La GuÃa CientÃfica para Dormir Profundo, Vencer el Insomnio y Recargar EnergÃa
SabÃas que 1 de cada 3 personas sufre alteraciones del sueño? Esta guÃa, diseñada por la psicóloga Martha Fonseca Rivas, te ofrece herramientas validadas para:
SabÃas que 1 de cada 3 personas sufre alteraciones del sueño? Esta guÃa, diseñada por la psicóloga Martha Fonseca Rivas, te ofrece herramientas validadas para:
- Identificar los enemigos silenciosos de tu descanso (apnea, insomnio, estrés).
- Aplicar rutinas nocturnas basadas en neurociencia y terapia cognitiva.
- Resolver dilemas comunes: Roncar es normal? Cómo dejar de despertarse a las 3 AM?
- Dormirte en minutos (técnicas militares y de mindfulness).
- Potenciar tu energÃa diurna (higiene del sueño + alimentación).
- Transformar tu cama en un santuario de paz.
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