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Diario de Mindfulness / Mindfulness Journal
Hardcover
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ISBN13: 9786316544087
Publisher: Ediciones Granica, S.A.
Published: Oct 6 2023
Pages: 160
Language: Spanish
Las páginas de este libro van a ayudar a las niñas y a los niños a descubrir cómo aquietar la mente y aceptar las emociones que aparecen a lo largo del dÃa, con apertura y flexibilidad. Si bien los libros de mindfulness se cuentan por decenas, no existÃa hasta la fecha uno consagrado exclusivamente a niños y adolescentes. En esta realidad tan convulsionada, los niños no se eximen del stress cotidiano. De ahà que esta obra resulte una herramienta importante para canalizar sus emociones, a través del arte de la respiración, la meditación y el autoconocimiento. Lectura ideal no solo para los chicos sino también para sus padres, como un modo de iniciarse en esta práctica y compartirla con sus seres más queridos.
The pages of this book will help children discover how to quiet their minds and accept the emotions that arise throughout the day with openness and flexibility. While there are dozens of mindfulness books, until now there hasn't been one dedicated exclusively to children and teenagers. In today's turbulent world, children are not exempt from daily stress. Therefore, this book is an important tool for channeling their emotions through the art of breathing, meditation, and self-awareness. It's an ideal read not only for children but also for their parents, as a way to begin this practice and share it with their loved ones.
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