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Cultiva Tu Felicidad: Los Cinco Principios Para Curar El Trauma Y Transformar Tu Vida / Cultivating Happiness
Paperback
Publisher Price: $16.95
ISBN13: 9786073916219
Publisher: Planeta Publishing
Published: Sep 24 2024
Pages: 224
Weight: 0.55
Height: 0.80 Width: 5.70 Depth: 8.90
Language: Spanish
Es posible superar el dolor y reaprender a ser feliz?
Karen Guggenheim se cuestionó esto después de la repentina muerte de su esposo. Abrumada por esta pérdida, decidió convertir el sufrimiento en motivación y embarcarse en un viaje transformador, que la llevó a experimentar el crecimiento postraumático, una serie de cambios psicológicos positivos como resultado de su lucha.
Con la finalidad de enseñar a otras personas a ser felices, incluso en medio de la adversidad, en 2016 cofundó la World Happiness Summit(R), la conferencia más importante sobre felicidad que congrega a los expertos más destacados a nivel mundial en bienestar y a un público de más de 50 paÃses.
En estas páginas conjunta su propia experiencia y los estudios más recientes en psicologÃa y neurociencia, para que tú también puedas florecer tras el trauma.
ENGLISH DESCRIPTION
Is it possible to overcome pain by learning to be happy?
This is the question Karen Guggenheim asked herself after the sudden death of her husband in 2013. Overwhelmed by this unexpected loss, Karen decided to use her grief as a motivator to look inwards and embark on a transformative journey of post-traumatic growth, which led her to become the co-founder of the World Happiness Summit, the leading happiness conference in the world.
Drawing from her personal experiences and research in psychology and neuroscience, Karen reveals that happiness can be taught and learned, and that, through small daily changes, we can all bring more compassion and positivity into our days to feel better about ourselves and others.
Cultivating Happiness is a practical and accessible guide to dealing with adversity, showing us that it is possible to grow from our challenges and lead more fulfilling and purposeful lives.
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