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Consejos prácticos PAX: PsicologÃa para todos: herramientas de afrontamiento y duelo
Paperback
ISBN13: 9789566404378
Publisher: Ediquid
Published: May 9 2025
Pages: 156
Weight: 0.48
Height: 0.36 Width: 6.00 Depth: 9.00
Language: Spanish
Te gustarÃa comprender cómo superar el sufrimiento emocional y gestionar las pérdidas?
Consejos prácticos PAX es un manual accesible de psicologÃa dirigido a todos aquellos que buscan soluciones simples y efectivas para el dolor emocional, el duelo y los bloqueos mentales. La Dra. Elizabeth Blass ofrece una visión clara sobre cómo la psicologÃa Gestalt y el enfoque existencialista pueden ayudarte a navegar los problemas cotidianos y aprender a vivir una vida más plena y significativa.
Este libro aborda temas esenciales como el duelo anticipado, la gestión emocional, las estrategias de afrontamiento y las relaciones humanas, proporcionando una comprensión profunda de cómo nuestros pensamientos, emociones y acciones pueden moldear nuestro bienestar.
Ideal para estudiantes de psicologÃa, terapeutas en formación, profesionales de la salud mental y cualquier lector interesado en el crecimiento personal y el bienestar emocional, este libro te guiará a través de las herramientas fundamentales para encontrar paz interior y conectar con tu propósito de vida.
- Técnicas prácticas de mindfulness
- Estrategias efectivas para superar el dolor
- Aplicación de la filosofÃa Gestalt en la vida diaria
- Enfoque accesible y comprensible para todos
Con Consejos prácticos PAX, aprenderás a comprender el origen de tu sufrimiento y cómo gestionarlo para mejorar tu calidad de vida.
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