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Cómo dejar de pensar demasiado
Paperback
Series: Psicopráctica
General PsychologyMental Health
Publisher: Wordcrafting LLC
Published: Dec 3 2024
Pages: 174
Weight: 0.53
Height: 0.37 Width: 6.00 Depth: 9.00
Language: Spanish
Estás cansado de darle vueltas a la misma idea una y otra vez?
Si quieres aprender a lidiar con pensamientos recurrentes, entonces sigue leyendo:
Estudios como el de Nolen-Hoeksema, o La mediatización del pensamiento rumiativo en el accidente cerebrovascular; han demostrado que el pensamiento rumiativo está relacionado con problemas como la ansiedad, la depresión e incluso accidentes cerebrovasculares. La OMS subraya que una correcta educación emocional puede ser clave para prevenir estas patologÃas.
En este libro descubrirás:
Pensamientos recurrentes: identifica sus patrones para poder librarte de ellos. Mindfulness: cómo estar en el momento presente para apartar a tu mente de lo que le hace daño. Reestructuración cognitiva: aprende a cambiar unos pensamientos por otros más beneficiosos. Tipos de terapia: si consideras que la necesitas, sabrás cómo elegir la ayuda profesional más apropiada para tu caso. Hábitos saludables: Sabrás qué debes hacer para minimizar los sÃntomas y evitar que reaparezcan. Testimonios y casos de éxito: Otros ya han podido, y tú sabrás exactamente cómo lo han conseguido. Práctica y más práctica: contarás con multitud de ejercicios prácticos para aplicar en cada momento de tu proceso.
Incluso si has intentado otras terapias sin éxito, este enfoque práctico y basado en múltiples orientaciones terapéuticas puede ajustarse a tus necesidades personales, permitiéndote aplicar ejercicios efectivos desde el primer dÃa.
Si deseas liberarte de esos pensamientos de una vez por todas, lee ahora Cómo dejar de pensar demasiado.
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